Reclaiming My Life From Stress

Reclaiming My Life from Stress: A Black Mother's Journey from Stressful Living offers powerful insight for women—especially Black mothers—on the hidden dangers of living under constant stress. This heartfelt and eye-opening book explores how chronic stress can deeply affect both physical and mental health, while also disrupting overall well-being.
 
Through the lens of her own journey, the author shares a personal testimony of struggle and awakening of how too much stress affects the mind and body.  She sheds light on how Black women, historically seen as strong and resilient, often carry the weight of the world on their shoulders. While admired for their ability to endure, many overextend themselves, silently sacrificing their own health in the process. This book not only defines what stress is and how it operates, but also provides practical tips and guidance on creating a balanced, healthier lifestyle. Reclaiming My Life from Stress is a call to action—for women to pause, prioritize self-care, and reclaim the peace and purpose they deserve.